We all do it; we stare at the television in amazement at the fit stars ambling across the screen. Have you ever wondered how they do it? Happily, most stars are more than happy to share their tips and tricks when it comes to their hard bodies. If you have ever wished you could look like a certain celebrity, here is how you can do it:
Mike “The Situation” Sorrentino
Love him or hate him, Jersey Shore’s The Situation’s abs are ridiculous! You don’t have to want to be Mike to want his abs. And, according to the man himself, those abs can be yours with just a few exercises five days a week and a proper diet. The key is to cut out carbs, drink plenty of water, and only water, and, of course: exercise.
Five days a week, head down to your local gym or turn on an exercise video on your television set. Complete a half hour of cardio and alternate exercises for your lower back and abdominals every other day. If the thought of cutting out junk food is making you a bit squeamish, rest assured that you can slowly add sweets back to your diet once you’ve gotten the abs you desire.
This Glee star has a body that most women would die for. What does she credit it to? A mix of martial arts and dance moves is how Heather keeps her dancer’s physique. You can do the same by doing the same moves that many devotees have called a dance-ninja mix. Completing a circuit of the moves only three days a week will give you an energy boost while sculpting your body into that of an athlete.
The moves can be found on the free Nike Training Club app: Crescent Crescendo, Jenga Jump, Cat’s Clumsy, Playing Mantis, Agent 99, Karate Girl, Mantis Leap and Roman Rotator.
Like her Glee co-star, Naya has a killer body with toned legs and a wonderfully flat stomach. This lovely woman credits her body to long rehearsals on the set of Glee and an exercise called planks for her flat stomach. Traditional and side planks are a great alternative for those who want to avoid thousands of crunches!
Chances are that you won’t be required to rehearse for a television show, but you can toss in a Zumba, or other dance-friendly video and rock out with the music. Limit the amount of carbs in your diet and choose healthy options, like guacamole and hummus, for an afternoon snack.
There are so many stars with fabulous bodies who swear by yoga that it would be difficult to choose just one as an example. Drew Barrymore, Rebecca Romijn, Ricky Martin, Ellen Pompeo, Jennifer Aniston and Matthew McConaughey all practice yoga as a way to stay fit and healthy.
Yoga is a fantastic way to calm your mind, stretch your muscles, improve your flexibility and lengthen your body all at the same time. If you are new to yoga, there are a great number of beginner DVDs, games for your gaming system, and classes available all over the country.
While it may be easier for stars to achieve a hot body with access to private trainers and nutritionists, you can do the same if you are dedicated! With simple diet and exercise and an avoidance of fad and crash diets, you too can have an amazingly toned body.
Visit the Workout Guide section at PlanetSupplement for more topic related tips.