L-Theanine is considered to be a constituent of green tea. This have been widely used in some of the food products like chocolates, soft drinks etc. There are a wide variety of usages for this supplement. L-Theanine is a glutamate form that modulates the brain waves which serves in producing a relaxing and calm effect. It is seen that it is not only available in the green tea but it is found in a type of mushrooms also. This is considered to be a legal supplement in USA and there are a variety of products like Alpha Brain which contain L-Theanine.
- L-Theanine is a supplement that is used for reducing the stress and anxiety.
- This helps in producing a relaxation for the mind and the body.
- It helps in increasing the immunity of the body.
- This produces a flavour in the green tea.
- L-Theanine helps in increasing the Dopamine level of the body that lead to increase in the immunity and also serves as a resistance for the cold and flu.
- It has been proven that for cancer patients who does chemotherapy, chemo drugs act towards the unhealthy cells and keep separate from the healthy cells of the body.
- The side effects of the chemotherapy treatment get reduced as this gives a relaxing effect.
- The cognitive functions of the body are influenced by the effect of L-Theanine.
- This helps in the mood variations and the overall health of the individual.
- Even though caffeine is a part of the green tea it does not increase the nervousness and excitement like coffee. This is due to the presence of L-Theanine. The side effects of the caffeine get reduced due to the presence of L-Theanine .
- The alpha brain waves get increased with L-Theanine. Hence due to this the clarity and mental alertness also get increased.
- The stress level, motivation and the anxiety of the individual starts increasing after the consumption.
- This possesses the anti oxidant effect and increases the level of good cholesterol.
- The cardio vascular health condition of the individual get increased thereby increasing the nitric oxide content. Also the blood pressure level gets decreased due to the presence of L-Theanine.
- The brain cells of the body get protected from any damage and also prevent the brain from the decreasing oxygen level.
- The increased level of the dopamine helps in the treatment of Parkinson’s.
- L-theanine helps in the production of the protein cells that are necessary for the growth in the nerve cells.
- Due to its capability to cross the blood brain barrier this gets into the blood and hence produces fast results.
- The sleep cycle also get improved with the help of this.
One of the main benefits for this supplement is that the side effects are seen to be very less when compared with that of the other. The best option is to avoid this supplement in combination with other drugs. It is rated by Nootriment.com here.